Breathe for Safe Haven

Breathe for Safe Haven

Join Ana Kat for a guided breathwork experience benefiting the cats of Safe Haven Pet Sanctuary.

This is a little different from what you might expect from breathwork. Blending intentional breathing with mindfulness, movement, stillness and elements of mental performance training, Ana creates an experience that can be both challenging and deeply grounding.

It’s a chance to step away from the noise, work with your attention, reconnect with your body and experience just how powerful the breath can be.

No previous breathwork or meditation experience is needed. Come exactly as you are Ana will guide you through the entire experience.

*Please bring a yoga mat, water, and an optional pillow or blanket for comfort. Wear comfortable clothing.*

Tickets are $20 per person with 100% of the money raised going directly to Safe Haven Pet Sanctuary as they continue caring for their cats after the collapse of their roof.

Come breathe for yourself and help give them their Safe Haven back.